Spanish Fried Cauliflower (Coliflor Rebozada)

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This fried cauliflower is one of our favorite Spanish style tapas dishes! Crispy on the outside, tender on the inside, and the most craveable way to eat your veggies.

Fried cauliflower florets.

Spanish fried cauliflower, or coliflor rebozada, is a popular tapas dish consisting of cauliflower florets that are breaded and fried (rebozada means “breaded”). We originally found this recipe from The Spruce Eats a while back, while we were planning for one of our tapas date nights and wanted an easy vegetable side dish.

Recently, we were sad to see that the recipe no longer exists on their site – but we’ve made it so many times that we know it by heart! And we’ve put our own touch on it at this point, blanching the cauliflower instead of steaming it to make this recipe even easier.

So this is our take on Spanish fried cauliflower, a simple yet irresistibly delicious vegetable side dish that has quickly become a go-to for us.

What This Recipe Entails

This Spanish fried cauliflower comes together with just 5 ingredients and about 30 minutes. Add in some garlic aioli as a dip and you have an easy and delicious small plate or side dish.

  • Prep time: 15 minutes
  • Cook time: 6 to 8 minutes per batch

Ingredients

  • Cauliflower florets – You can either buy a whole head of cauliflower and break it up into florets yourself, or buy a bag of florets from the grocery store. If you’re breaking it up yourself, aim for consistent, medium-size florets.
  • Egg and paprika – These ingredients make up the wet part of the dredge, which will help the flour stick to the cauliflower florets. A little bit of paprika gives the cauliflower extra flavor.
  • Flour and salt – A simple seasoned flour makes up the dry part of the dredge, which gives the cauliflower a beautiful crispy shell after frying.
  • Roasted garlic aioli (optional) – We always pair our fried cauliflower with a creamy roasted garlic aioli for dipping! If you want an easy store-bought option, we love Stonewall Kitchen’s roasted garlic aioli. But you can also make this at home with a head of garlic, some light mayo, lemon juice, and salt. We’ve included a recipe for it below.
A bowl of fried cauliflower florets.

How To Make Fried Cauliflower

  1. Blanching – Boil the cauliflower florets for about 3 to 5 minutes until just barely fork tender. Then drain and let cool while you prepare the egg and flour. We found blanching the cauliflower much easier and quicker than steaming it, like some other recipes call for. This step is needed to partially cook the cauliflower before frying it. Otherwise the breading will burn before the cauliflower is cooked during frying. 
  2. Dredging – Set up a dredging station with one bowl for the well-beaten egg and paprika, and another bowl for the flour and salt. Dip the cauliflower florets in the egg, let some of the excess drip off, and then toss it in the flour. We find we can do a handful or so at a time. No need to go floret by floret!
  3. Frying – Preheat a half inch of vegetable oil in a deep walled, heavy bottomed pan (preferably cast iron) over medium high heat. Fry the cauliflower in batches so as to not overcrowd the pan (all the cauliflower should be in the oil, not stacked on top of each other). Fry each batch until golden and crispy, about 5 to 8 minutes, stirring occasionally to evenly fry all sides of the florets. 
  4. Draining – When the cauliflower is a nice golden color and perfectly crispy, remove it from the pan with a slotted spoon to avoid taking excess oil. Let the cooked cauliflower drain on a paper towel lined plate, or preferably a wire rack. 
  5. Serving – Serve the fried cauliflower hot with a side of roasted garlic aioli (see instructions below) or your other favorite dipping sauces. 

How To Make Roasted Garlic Aioli

We love this flavorful dip for fried cauliflower! Plus, any leftovers go great on sandwiches, pizza, or fries.

  1. Prep the garlic – Cut the top off the garlic (just enough to expose the cloves) and drizzle with olive oil and a pinch of sea salt. Then wrap tightly in aluminum foil. 
  2. Bake – Roast the garlic at 400 degrees F for 30 minutes. Let cool until you can safely unwrap and handle it before mashing (we usually let it sit on the counter for around 30 minutes).
  3. Mash the garlic – Pulverize the garlic into a creamy, smooth paste. We like to use our mortar and pestle for this. If you don’t have one, a fork will do. You can also add a little extra salt to help the process – the granules will help grind and break down the garlic until it’s smooth. 
  4. Combine with mayo – Combine the roasted garlic puree with a half cup light mayo, 2 teaspoons lemon juice, and salt to taste (you’ll likely want to skip the salt if you added extra during the mashing step). Keep refrigerated until serving.
Fried cauliflower dipped into roasted garlic aioli.

Serving Suggestions

We believe our fried cauliflower is best served as a small plate or tapa. Here are some of our go-to dishes for our tapas nights that pair well with this cauliflower:

If you’re interested, you can read more about how to throw a tapas party here. 

However if tapas aren’t your style, this dish (along with all our small plate recipes) works great as a side. Here are some mains we think you’ll love with this recipe:

This recipe has quickly become a go-to for us. We both love cauliflower, especially when it’s crispy and served with garlic aioli. So it’s a great way for us to get some extra vegetables in our diet with a dish that we just can’t resist.

Give our Spanish fried cauliflower a try and let us know what you think by rating, commenting, and sharing below!

Spanish fried cauliflower with garlic aioli dip.

Expert Tips

  • Blanching – Cook the cauliflower until it’s just fork tender. Too much boiling and it’ll become too soft, which could lead to the florets breaking apart as you try to dredge and fry them.
  • Frying – Drop a little of the flour into the oil before you add the cauliflower to test if it’s hot enough. The flour should start to sizzle and fry immediately. If it doesn’t, wait a little longer. When it comes to frying, you don’t want whatever you’re frying sitting in the oil before it’s hot enough because it’ll just absorb the oil, and you’ll notice that when you’re eating.
  • Dipping sauce – We highly recommend making your own roasted garlic aioli, it’s easy and so worth it! Or if you don’t mind spending a little money on a high quality store bought option, go the even easier route and buy some from Stonewall Kitchen. Theirs is the best we’ve tried by far! 

FAQs

I mean, it’s better than a lot of fried things. For a healthy diet, we aim for well rounded, nutritious meals, and cauliflower certainly fits that. A little bit of egg, flour, and oil doesn’t change that. And if you fry things right, there isn’t even much oil in your food. So yes, we deem fried cauliflower healthy for our diets.

We enjoy fried cauliflower with a side of homemade garlic aioli along with a couple other tapas or small plates. It also goes very well as a fun vegetable side with your favorite protein. Check out our serving suggestions above for more specific recommendations as to what to serve with fried cauliflower.

Yes! Although we haven’t tried it with our recipe, here is an air fryer fried cauliflower from one of our favorite food bloggers, Love and Lemons, that you may enjoy.


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Fried cauliflower florets.

Spanish Fried Cauliflower (Coliflor Rebozada)

Nicole and Alex
This fried cauliflower is one of our favorite Spanish style tapas dishes! Crispy on the outside, tender on the inside, and the most craveable way to eat your veggies.
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer, Side Dish
Cuisine Spanish
Servings 4 servings
Calories 222 kcal

Equipment

Ingredients
 
 

Spanish Fried Cauliflower

  • 1 head cauliflower broken into medium-sized florets
  • 2 large eggs beaten well
  • ½ teaspoon paprika
  • cup all-purpose flour
  • ½ teaspoon salt
  • Vegetable oil for frying

Roasted Garlic Aioli

  • 1 head garlic
  • ½ teaspoon olive oil
  • ½ cup light mayo
  • 2 teaspoons lemon juice
  • 2 pinches sea salt

Instructions
 

Spanish Fried Cauliflower

  • First, boil the cauliflower florets for about 3 to 5 minutes until just barely fork tender. Then drain and let cool while you prepare the dredge.
  • Next, set up a dredging station with 2 medium sized bowls. In one bowl, combine the well-beaten egg and paprika. In the other bowl, combine the flour and salt.
    Dip the cauliflower florets in the egg first, let some of the excess drip off, then toss in the flour. Work with small handfuls at a time, making sure each floret is well coated, before transferring them to a plate.
  • Preheat about a half inch of vegetable oil in a deep walled, heavy bottomed pan (preferably cast iron) over medium high heat.
    Test the oil to see if it's hot enough by sprinkling a bit of flour into it. If it sizzles, the oil is ready. Fry the cauliflower in batches so as not to overcrowd the pan, until golden and crispy, about 5 to 8 minutes. Stir occasionally to ensure even browning.
  • When the cauliflower is a nice golden color and perfectly crispy, remove it from the pan with a slotted spoon to avoid taking up excess oil. Transfer to a wire rack or a paper towel lined plate to drain, and continue cooking in batches until all the cauliflower has been fried.
  • Serve the fried cauliflower hot with a side of roasted garlic aioli (see instructions below, or use your favorite store bought brand).

Roasted Garlic Aioli

  • Preheat the oven to 400 degrees F and prepare the garlic. Slice off the top of the garlic to expose most of the cloves, then lightly drizzle with olive oil and a pinch of salt. Wrap tightly in foil, then roast in the oven for 30 minutes.
  • Let the garlic cool for a bit until you can safely handle it, then gently squeeze the roasted cloves out into a bowl or mortar and pestle for mashing.
    Pulverize the garlic into a creamy, smooth paste. We like to use our mortar and pestle for this; if you don’t have one, a fork will do. You can also add a little extra salt to help the process – the granules will help grind and break down the garlic until it’s smooth.
  • Combine the roasted garlic puree with the light mayo, lemon juice, and another pinch of salt (skip this if you added salt in the previous step for mashing). Adjust lemon and salt to taste, then keep refrigerated until serving.

Notes

Roasted garlic aioli – We always pair our fried cauliflower with a creamy roasted garlic aioli for dipping! It provides the perfect cool contrast to the crispy fried florets. Homemade is best, but if you want an easy store-bought option, we love Stonewall Kitchen’s roasted garlic aioli.
Blanching – Cook the cauliflower until it’s just fork tender. Too much boiling and it’ll become too soft, which could lead to the florets breaking apart as you try to dredge and fry them.
Serving suggestions – We think this dish is best served as a small plate or tapa with a few other dishes. Here are some of our favorites:
If you’re interested, you can read more about how to throw a tapas party here!

Nutrition

Serving: 1servingCalories: 222kcalCarbohydrates: 26gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 97mgSodium: 795mgPotassium: 499mgFiber: 3gSugar: 4gVitamin A: 174IUVitamin C: 71mgCalcium: 51mgIron: 2mg
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Keyword cauliflower, egg, flour, garlic aioli, paprika, salt, tapas, vegetable oil

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5 from 1 vote

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Recipe Rating




One Comment

  1. 5 stars
    I almost can’t believe how quickly this has become one of my favorite recipes on the site. It’s just so easy and something I can’t stop eating. The crispy cauliflower is the perfect vehicle for garlic aioli. I never thought cauliflower would be one of my favorite apps or side dishes.